- WEIGHT VEST
- HOW IT WORKS
- BENEFITS
- SIZING GUIDES
- COST
- MOBILE GYM
- BFIRM CLOTHING RANGE
- > GET IN SHAPE
Get in Shape is book co-authored by Ita Buttrose & Lee Campbell. It is a complete workout for strength, health and vitality.
“Through Lee’s program I have lost 10 Kilograms and I have reshaped my body by building up my muscles and losing fat; I have dropped three dress sizes and I have thrown away my scales. While I was happy with the way I looked before, I am thrilled with how I look now.” – Ita Buttrose
Ita Buttrose takes you through the simple exercise program devised by celebrity trainer and B.FIRM founder and Director Lee Campbell that has transformed her life. With accompanying photographs and step-by-step instructions, this inspiring book will enable you to work out at home, or at your favourite park or beach, using an exercise program that will help you feel and look stronger, healthier and younger. Get in Shape opens the door to a new healthier lifestyle and shows you how to:
- Make exercise part of your everyday life
- Exercise indoors and outdoors
- Do full-body water and gym workouts
- Exercise correctly to reap the optimum benefits
- Develop you strength and rediscover your vitality
- Stay motivated to keep in shape
To purchase a copy of the book you can email us at info@bfirm.com.au or alternatively click on the link below to purchase a copy from Penguin Group.
